These foods are rich in nutrients, fiber, lean protein and healthy fats ... so it helps you full longer, load less calories.That is the "key" in the helplosing weighttheir.
In addition, antioxidants and other beneficial compounds in these 5 foods also have the effect of protecting the health of the heart and helping to fight aging, giving you beautiful skin.
Here are 5 great foods.
1. Green beans
Green beans are rich in fiber, which can help you prevent weight gain or even promotelosing weightWithout dieting.According to health experts, women eat a lot of fiberlosing weightFaster than those who do not eat or eat less fiber.
According to the research results of scientists at St. Hospital.Michael in Canada's city of Toronto, published on October 23 in the Archives of Internal Medicine, a diet of many beans and beans can help control blood sugar index as well as reduce.The risk of cardiovascular diseases and stroke in patients with type 2 diabetes.
In addition, beans and green beans also have a cooling effect, detoxifying you to contribute to you a beautiful skin.
2. Salmon
Omega-3 fatty acids in salmon can enhance the protection of your skin against the harmful effects caused by UV rays.In a study published earlier this year in the American Journal of Clinical Nutrition (American Journal of Clinical Nutrition), the researchers found that people who eat a lot of salmon every week will reduce pre -cancer lesions.Skin is nearly 30%.Scientists believe that Omega-3 actions as a shield, protecting free radical cells to avoid damage.
In addition, omega-3 fatty acids also help reduce cholesterol and blood pressure levels, reduce the risk of stroke;Relieve pain and stiffness caused by arthritis, enhance bone density, as well as help reduce the risk of certain types of cancer.
3. Blueberry fruit
According to a study by American Nutrition Magazine, eating/drinking fruits such as red raspberries, strawberries, blueberries ... Every day for 8 weeks will help increase the "good" cholesterol level (HDL) and reduce blood losspressure.These two factors will contribute positively to protecting cardiovascular health.
Michigan University researchers have shown that antioxidants in blueberries such as anthocyanin and ellagic acid work to reduce belly fat, slow down the aging process.The antioxidants and anti -inflammatory agents of blueberries work to build a protective layer around the brain to combat signs of aging.
4. Watermelon
Watermelon contains lots of water, low calories, so even though you eat a lot, you do not have to worry about the risk of weight gain.In addition to 92% of water, watermelon is also a rich source of nutrients such as vitamin C to help regenerate and produce collagen for beautiful skin.
Lycopene - substance
antioxidantIn watermelon can help protect against heart disease and some types of cancer.Some other foods contain lots of water including cucumbers (95%), lettuce (90%) and strawberries (91%).
5. Tomatoes
Eating more vitamin C can be a secret for smoother skin.And tomatoes are one of the foods high in vitamin C, which is the conclusion of the study published in the Journal of American Clinical Nutrition.
The effect of vitamin C helps skin youthful may be due to its antioxidant properties, helping
Skin protection, against ultraviolet rays.Vitamin C also plays its role in keeping the skin firm through collagen synthesis.
The yellow liquid surrounds the particles inside the tomato contains many anticoagulant chemicals that help prevent blood vessels blocked, reducing the risk of cardiovascular -related risk.
Scientists at the University of Tokyo (Japan) have just published a study indicated that in tomatoes, especially heat-treated tomato juice, contains a large amount of 13-coc-Oda acid.This is an acid that can burn fat, which helps reduce fat effectively.
Some of the following close foods can soothe the situationStomach discomfortAnd your indigestion.